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Fit Mom Method Defeat Dad Bod
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BE Wise Fitness

FOLLOW @defeat_dabbod and @fitmom.method ON INSTAGRAM!

Babybogganing πŸ˜‚πŸ˜‚ #snowday #snowmageddon

What’s your favorite snow day activity? πŸ‘‡πŸ»πŸ‘‡πŸ»
Who else can relate? πŸ€ͺπŸ€ͺπŸ€ͺ
WE πŸ‘πŸΌ LOVE πŸ‘πŸΌ COSTCO! Anyone else?! 

A lot of you have been asking for this so here we goooo! 

Making a grocery run after work with the kids screaming about how hungry they are sucks. Soooo fast food it is, right? 

WRONG! Make a Costco stop on
Are you sick of your Mom or Dad Bod? Here are 4️⃣ must haves for your weight loss journey!

It’s not going to be easy but it will be worth it. I promise. 

SUPPORT ➑️ ASK FOR IT!
- if you don’t have a healthy support system (spouse, frien
πŸ”₯Attn: Parents!! HERE IS YOUR WEIGHT LOSS STARTER PACKπŸ”₯

Are you ready to lose 15lb and get back to your pre-baby body?!? Dads, this is for you too! Here are your essentials to getting started! 

⁉️ Questions about how to implement all of this? DM
65 degrees in CO = get outside & put together Lo’s outdoor play house!❀️ is this not the cutest thing you’ve ever seen?! Thanks to Brandon for getting this together πŸ”¨

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